| EPLA Performance Table |
>> Download EPLA Performance Table (PDF)
| Women | Age |
18 - 24
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
21:50
|
19:50
|
17:50
|
| 800 m Swimming (min.) |
23:35
|
20:50
|
18:00
|
|
| Strength | Standing Long Jump (m) |
1,60
|
1,80
|
2,00
|
| 50 m Swimming fully clothed (min.) |
1:12,6
|
1:07,2
|
1:01,7
|
|
| Speed | 100 m Running (sec.) |
18,5
|
16,8
|
15,6
|
| 200 m Cycling (sec.) |
24,5
|
22,0
|
19,5
|
|
| Coordination | Long Jump (m) |
3,4
|
3,7
|
4,0
|
| Shooting with Service Pistol (rings) |
128
|
142
|
156
|
|
| Rope Skipping Double Under |
10
|
15
|
20
|
|
| Men | Age |
18 - 24
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
16:50
|
14:50
|
12:50
|
| 800 m Swimming (min.) |
22:10
|
19:30
|
16:25
|
|
| Strength | Standing Long Jump (m) |
2,10
|
2,30
|
2,50
|
| 50 m Swimming fully clothed (min.) |
1:10,6
|
1:05,2
|
0.59,7
|
|
| Speed | 100 m Running (sec.) |
15,8
|
14,4
|
13,0
|
| 200 m Cycling (sec.) |
20,50
|
17,5
|
15,0
|
|
| Coordination | Long Jump (m) |
4,4
|
4,7
|
5,0
|
| Shooting with Service Pistol (rings) |
130
|
144
|
157
|
|
| Rope Skipping Double Under |
10
|
15
|
20
|
|
| Women | Age |
25 - 29
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
22:00
|
19:50
|
18:00
|
| 800 m Swimming (min.) |
25:30
|
21:05
|
18:40
|
|
| Strength | Standing Long Jump (m) |
1,50
|
1,70
|
1,95
|
| 50 m Swimming fully clothed (min.) |
1:14,0
|
1:08,5
|
1:03,1
|
|
| Speed | 100 m Running (sec.) |
18,9
|
17,3
|
16,0
|
| 200 m Cycling (sec.) |
25,0
|
22,5
|
20,0
|
|
| Coordination | Long Jump (m) |
3,3
|
3,6
|
3,9
|
| Shooting with Service Pistol (rings) |
128
|
142
|
156
|
|
| Rope Skipping Double Under |
10
|
15
|
20
|
|
| Men | Age |
25 - 29
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
17:10
|
15:10
|
13:10
|
| 800 m Swimming (min.) |
23:10
|
20:00
|
17:00
|
|
| Strength | Standing Long Jump (m) |
2,05
|
2,25
|
2,45
|
| 50 m Swimming fully clothed (min.) |
1:11,1
|
1:05,6
|
1:00,2
|
|
| Speed | 100 m Running (sec.) |
16,3
|
14,8
|
13,3
|
| 200 m Cycling (sec.) |
21,0
|
18,0
|
15,0
|
|
| Coordination | Long Jump (m) |
4,3
|
4,6
|
4,9
|
| Shooting with Service Pistol (rings) |
130
|
144
|
157
|
|
| Rope Skipping Double Under |
10
|
15
|
20
|
|
| Women | Age |
30 - 34
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
22:20
|
20:10
|
18:10
|
| 800 m Swimming (min.) |
28:50
|
23:40
|
19:30
|
|
| Strength | Standing Long Jump (m) |
1,35
|
1,60
|
1,85
|
| 50 m Swimming fully clothed (min.) |
1:15,5
|
1:10,0
|
1:04,5
|
|
| Speed | 100 m Running (sec.) |
19,6
|
17,8
|
16,4
|
| 200 m Cycling (sec.) |
26,0
|
23,5
|
21,5
|
|
| Coordination | Long Jump (m) |
3,2
|
3,5
|
3,8
|
| Shooting with Service Pistol (rings) |
128
|
142
|
156
|
|
| Rope Skipping Criss Cross |
10
|
15
|
20
|
|
| Men | Age |
30 - 34
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
18:40
|
16:10
|
14:10
|
| 800 m Swimming (min.) |
25:45
|
21:30
|
18:00
|
|
| Strength | Standing Long Jump (m) |
1,85
|
2,10
|
2,35
|
| 50 m Swimming fully clothed (min.) |
1:12,4
|
1:06,9
|
1:01,4
|
|
| Speed | 100 m Running (sec.) |
16,8
|
15,1
|
13,6
|
| 200 m Cycling (sec.) |
22,5
|
18,5
|
15,0
|
|
| Coordination | Long Jump (m) |
4,2
|
4,5
|
4,8
|
| Shooting with Service Pistol (rings) |
130
|
144
|
157
|
|
| Rope Skipping Criss Cross |
10
|
15
|
20
|
|
| Women | Age |
35 - 39
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
23:10
|
20:30
|
18:20
|
| 800 m Swimming (min.) |
32:00
|
25:35
|
20:20
|
|
| Strength | Standing Long Jump (m) |
1,25
|
1,50
|
1,80
|
| 50 m Swimming fully clothed (min.) |
1:19,1
|
1:13,6
|
1:08,1
|
|
| Speed | 100 m Running (sec.) |
20,4
|
18,6
|
17,0
|
| 200 m Cycling (sec.) |
27,5
|
24,5
|
22,0
|
|
| Coordination | Long Jump (m) |
3,1
|
3,4
|
3,7
|
| Shooting with Service Pistol (rings) |
128
|
142
|
156
|
|
| Rope Skipping Criss Cross |
10
|
15
|
20
|
|
| Men | Age |
35 - 39
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
19:50
|
17:20
|
15:00
|
| 800 m Swimming (min.) |
28:50
|
24:00
|
19:15
|
|
| Strength | Standing Long Jump (m) |
1,65
|
1,95
|
2,25
|
| 50 m Swimming fully clothed (min.) |
1:13,7
|
1:08,2
|
1:02,7
|
|
| Speed | 100 m Running (sec.) |
17,6
|
15,9
|
14,2
|
| 200 m Cycling (sec.) |
24,0
|
20,0
|
15,5
|
|
| Coordination | Long Jump (m) |
4,1
|
4,4
|
4,8
|
| Shooting with Service Pistol (rings) |
130
|
144
|
157
|
|
| Rope Skipping Criss Cross |
10
|
15
|
20
|
|
| Women | Age |
40 - 44
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
24:00
|
21:00
|
18:30
|
| 800 m Swimming (min.) |
34:00
|
27:40
|
21:20
|
|
| Strength | Standing Long Jump (m) |
1,15
|
1,40
|
1,65
|
| 50 m Swimming fully clothed (min.) |
1:22,3
|
1:16,8
|
1:11,3
|
|
| Speed | 50 m Running (sec.) |
11,0
|
9,9
|
8,8
|
| 200 m Cycling (sec.) |
29,0
|
25,5
|
22,5
|
|
| Coordination | Long Jump (m) |
3,0
|
3,3
|
3,6
|
| Shooting with Service Pistol (rings) |
128
|
142
|
156
|
|
| Rope Skipping Jogging Step |
20
|
30
|
40
|
|
| Men | Age |
40 - 44
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
21:00
|
18:30
|
15:50
|
| 800 m Swimming (min.) |
32:25
|
26:25
|
20:25
|
|
| Strength | Standing Long Jump (m) |
1,55
|
1,85
|
2,15
|
| 50 m Swimming fully clothed (min.) |
1:17,7
|
1:12,3
|
1:0 6,8
|
|
| Speed | 50 m Running (sec.) |
9,6
|
8,7
|
7,7
|
| 200 m Cycling (sec.) |
26,5
|
21,5
|
16,5
|
|
| Coordination | Long Jump (m) |
3,9
|
4,3
|
4,7
|
| Shooting with Service Pistol (rings) |
130
|
144
|
157
|
|
| Rope Skipping Jogging Step |
20
|
30
|
40
|
|
| Women | Age |
45 - 49
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
24:40
|
21:30
|
18:50
|
| 800 m Swimming (min.) |
35:20
|
29:00
|
21:30
|
|
| Strength | Standing Long Jump (m) |
1,10
|
1,35
|
1,60
|
| 50 m Swimming fully clothed (min.) |
1:28,5
|
1:21,2
|
1:13,9
|
|
| Speed | 50 m Running (sec.) |
11,5
|
10,3
|
9,1
|
| 200 m Cycling (sec.) |
30,5
|
27,0
|
23,0
|
|
| Coordination | Long Jump (m) |
2,8
|
3,2
|
3,5
|
| Shooting with Service Pistol (rings) |
125
|
130
|
144
|
|
| Rope Skipping Jogging Step |
20
|
30
|
40
|
|
| Men | Age |
45 - 49
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
22:10
|
19:30
|
16:30
|
| 800 m Swimming (min.) |
34:30
|
27:50
|
20:40
|
|
| Strength | Standing Long Jump (m) |
1,45
|
1,75
|
2,05
|
| 50 m Swimming fully clothed (min.) |
1:25,0
|
1:17,7
|
1:10,4
|
|
| Speed | 50 m Running (sec.) |
10,0
|
8,9
|
7,9
|
| 200 m Cycling (sec.) |
28,5
|
23,0
|
17,0
|
|
| Coordination | Long Jump (m) |
3,7
|
4,1
|
4,5
|
| Shooting with Service Pistol (rings) |
125
|
130
|
144
|
|
| Rope Skipping Jogging Step |
20
|
30
|
40
|
|
| Women | Age |
50 - 54
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
25:10
|
22:10
|
19:10
|
| 400 m Swimming (min.) |
18:00
|
15:00
|
11:30
|
|
| Strength | Standing Long Jump (m) |
1,00
|
1,25
|
1,50
|
| 50 m Swimming fully clothed (min.) |
1:36,0
|
1:26,8
|
1:17,7
|
|
| Speed | 50 m Running (sec.) |
11,9
|
10,7
|
9,5
|
| 200 m Cycling (sec.) |
32,0
|
28,0
|
23,5
|
|
| Coordination | Long Jump (m) |
2,6
|
3,0
|
3,4
|
| Shooting with Service Pistol (rings) |
125
|
130
|
144
|
|
| Rope Skipping Easy Jump backwards |
10
|
20
|
30
|
|
| Men | Age |
50 - 54
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
23:20
|
20:20
|
17:20
|
| 400 m Swimming (min.) |
17:25
|
14:20
|
10:45
|
|
| Strength | Standing Long Jump (m) |
1,35
|
1,65
|
1,95
|
| 50 m Swimming fully clothed (min.) |
1:31,7
|
1:22,6
|
1:13,5
|
|
| Speed | 50 m Running (sec.) |
10,3
|
9,1
|
8,2
|
| 200 m Cycling (sec.) |
30,0
|
24,0
|
18,0
|
|
| Coordination | Long Jump (m) |
3,6
|
4,0
|
4,4
|
| Shooting with Service Pistol (rings) |
125
|
130
|
144
|
|
| Rope Skipping Easy Jump backwards |
10
|
20
|
30
|
|
| Women | Age |
55 - 59
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
25:50
|
22:50
|
19:50
|
| 400 m Swimming (min.) |
18:35
|
15:20
|
11:55
|
|
| Strength | Standing Long Jump (m) |
0,95
|
1,20
|
1,45
|
| 50 m Swimming fully clothed (min.) |
1:43,6
|
1:32,6
|
1:21,6
|
|
| Speed | 50 m Running (sec.) |
12,4
|
11,2
|
9,9
|
| 200 m Cycling (sec.) |
33,5
|
29,0
|
24,0
|
|
| Coordination | Long Jump (m) |
2,50
|
2,90
|
3,30
|
| Shooting with Service Pistol (rings) |
120
|
125
|
130
|
|
| Rope Skipping Easy Jump backwards |
10
|
20
|
30
|
|
| Men | Age |
55 - 59
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
23:50
|
20:50
|
17:50
|
| 400 m Swimming (min.) |
17:50
|
14:35
|
11:20
|
|
| Strength | Standing Long Jump (m) |
1,30
|
1,60
|
1,90
|
| 50 m Swimming fully clothed (min.) |
1:36,9
|
1:25,9
|
1:14,9
|
|
| Speed | 50 m Running (sec.) |
10,5
|
9,4
|
8,5
|
| 200 m Cycling (sec.) |
32,0
|
25,0
|
18,5
|
|
| Coordination | Long Jump (m) |
3,40
|
3,80
|
4,20
|
| Shooting with Service Pistol (rings) |
120
|
125
|
130
|
|
| Rope Skipping Easy Jump backwards |
10
|
20
|
30
|
|
| Women | Age |
60 - 64
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
26:30
|
23:30
|
20:30
|
| 400 m Swimming (min.) |
19:00
|
15:35
|
12:10
|
|
| Strength | Standing Long Jump (m) |
0,95
|
1,20
|
1,45
|
| 50 m Swimming fully clothed (min.) |
1:48,8
|
1.37,9
|
1:26,9
|
|
| Speed | 50 m Running (sec.) |
12,6
|
11,4
|
10,2
|
| 200 m Cycling (sec.) |
35,0
|
30,0
|
25,0
|
|
| Coordination | Long Jump (m) |
2,40
|
2,80
|
3,20
|
| Shooting with Service Pistol (rings) |
120
|
125
|
130
|
|
| Rope Skipping Easy Jump forwards |
10
|
20
|
30
|
|
| Men | Age |
60 - 64
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
24:30
|
21:30
|
18:30
|
| 400 m Swimming (min.) |
18:10
|
14:45
|
11:25
|
|
| Strength | Standing Long Jump (m) |
1,30
|
1,60
|
1,90
|
| 50 m Swimming fully clothed (min.) |
1:39,0
|
1:28,1
|
1:17,1
|
|
| Speed | 50 m Running (sec.) |
10,8
|
9,7
|
8,8
|
| 200 m Cycling (sec.) |
33,5
|
26,0
|
19,0
|
|
| Coordination | Long Jump (m) |
3,20
|
3,60
|
4,00
|
| Shooting with Service Pistol (rings) |
120
|
125
|
130
|
|
| Rope Skipping Easy Jump forwards |
10
|
20
|
30
|
|
| Women | Age |
65 - 69
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
27:10
|
24:10
|
21:10
|
| 400 m Swimming (min.) |
19:25
|
15:45
|
12:15
|
|
| Strength | Standing Long Jump (m) |
0,90
|
1,15
|
1,40
|
| 50 m Swimming fully clothed (min.) |
1:50,7
|
1:39,8
|
1:28,8
|
|
| Speed | 50 m Running (sec.) |
12,8
|
11,6
|
10,4
|
| 200 m Cycling (sec.) |
36,0
|
31,0
|
25,5
|
|
| Coordination | Long Jump (m) |
2,30
|
2,70
|
3,10
|
| Shooting with Service Pistol (rings) |
120
|
125
|
130
|
|
| Rope Skipping Easy Jump forwards |
10
|
20
|
30
|
|
| Men | Age |
65 - 69
|
||
| Exercise |
Bronze
|
Silver
|
Gold
|
|
| Endurance | 3000 m Running (min.) |
25:00
|
22:00
|
19:00
|
| 400 m Swimming (min.) |
18:25
|
15:05
|
11:30
|
|
| Strength | Standing Long Jump (m) |
1,30
|
1,60
|
1,90
|
| 50 m Swimming fully clothed (min.) |
1:40,5
|
1:29,6
|
1:18,6
|
|
| Speed | 50 m Running (sec.) |
11,2
|
10,2
|
9,1
|
| 200 m Cycling (sec.) |
35,0
|
27,0
|
19,5
|
|
| Coordination | Long Jump (m) |
2,90
|
3,30
|
3,70
|
| Shooting with Service Pistol (rings) |
120
|
125
|
130
|
|
| Rope Skipping Easy Jump forwards |
10
|
20
|
30
|
|
