EPLA Performance Table

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Women Age
18 - 24
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
21:50
19:50
17:50
800 m Swim­ming (min.)
23:35
20:50
18:00
Strength Standing Long Jump (m)
1,60
1,80
2,00
50 m Swim­ming fully clothed (min.)
1:12,6
1:07,2
1:01,7
Speed 100 m Running (sec.)
18,5
16,8
15,6
200 m Cycling (sec.)
24,5
22,0
19,5
Coordi­nation Long Jump (m)
3,4
3,7
4,0
Shooting with Service Pistol (rings)
128
142
156
Rope Skipping
Double Under
10
15
20


 
Men Age
18 - 24
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
16:50
14:50
12:50
800 m Swim­ming (min.)
22:10
19:30
16:25
Strength Standing Long Jump (m)
2,10
2,30
2,50
50 m Swim­ming fully clothed (min.)
1:10,6
1:05,2
0.59,7
Speed 100 m Running (sec.)
15,8
14,4
13,0
200 m Cycling (sec.)
20,50
17,5
15,0
Coordi­nation Long Jump (m)
4,4
4,7
5,0
Shooting with Service Pistol (rings)
130
144
157
Rope Skipping
Double Under
10
15
20


 
Women Age
25 - 29
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
22
19:50
18
800 m Swim­ming (min.)
25:30
21:05
18:40
Strength Standing Long Jump (m)
1,50
1,70
1,95
50 m Swim­ming fully clothed (min.)
1:14,0
1:08,5
1:03,1
Speed 100 m Running (sec.)
18,9
17,3
16,0
200 m Cycling (sec.)
25,0
22,5
20,0
Coordi­nation Long Jump (m)
3,3
3,6
3,9
Shooting with Service Pistol (rings)
128
142
156
Rope Skipping
Double Under
10
15
20


 
Men Age
25 - 29
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
17,1
15,1
13,1
800 m Swim­ming (min.)
23:10
20:00
17:00
Strength Standing Long Jump (m)
2,05
2,25
2,45
50 m Swim­ming fully clothed (min.)
1:11,1
1:05,6
1:00,2
Speed 100 m Running (sec.)
16,3
14,8
13,3
200 m Cycling (sec.)
21,0
18,0
15,0
Coordi­nation Long Jump (m)
4,3
4,6
4,9
Shooting with Service Pistol (rings)
130
144
157
Rope Skipping
Double Under
10
15
20


 
Women Age
30 - 34
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
22:20
20:10
18:10
800 m Swim­ming (min.)
28:50
23:40
19:30
Strength Standing Long Jump (m)
1,35
1,60
1,85
50 m Swim­ming fully clothed (min.)
1:15,5
1:10,0
1:04,5
Speed 100 m Running (sec.)
19,6
17,8
16,4
200 m Cycling (sec.)
26,0
23,5
21,5
Coordi­nation Long Jump (m)
3,2
3,5
3,8
Shooting with Service Pistol (rings)
128
142
156
Rope Skipping
Criss Cross
10
15
20


 
Men Age
30 - 34
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
18:40
16:10
14:10
800 m Swim­ming (min.)
25:45
21:30
18:00
Strength Standing Long Jump (m)
1,85
2,10
2,35
50 m Swim­ming fully clothed (min.)
1:12,4
1:06,9
1:01,4
Speed 100 m Running (sec.)
16,8
15,1
13,6
200 m Cycling (sec.)
22,5
18,5
15,0
Coordi­nation Long Jump (m)
4,2
4,5
4,8
Shooting with Service Pistol (rings)
130
144
157
Rope Skipping
Criss Cross
10
15
20


 
Women Age
35 - 39
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
23:10
20:30
18:20
800 m Swim­ming (min.)
32:00
25:35
20:20
Strength Standing Long Jump (m)
1,25
1,50
1,80
50 m Swim­ming fully clothed (min.)
1:19,1
1:13,6
1:08,1
Speed 100 m Running (sec.)
20,4
18,6
17,0
200 m Cycling (sec.)
27,5
24,5
22,0
Coordi­nation Long Jump (m)
3,1
3,4
3,7
Shooting with Service Pistol (rings)
128
142
156
Rope Skipping
Criss Cross
10
15
20


 
Men Age
35 - 39
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
19:50
17:20
15
800 m Swim­ming (min.)
28:50
24:00
19:15
Strength Standing Long Jump (m)
1,65
1,95
2,25
50 m Swim­ming fully clothed (min.)
1:13,7
1:08,2
1:02,7
Speed 100 m Running (sec.)
17,6
15,9
14,2
200 m Cycling (sec.)
24,0
20,0
15,5
Coordi­nation Long Jump (m)
4,1
4,4
4,8
Shooting with Service Pistol (rings)
130
144
157
Rope Skipping
Criss Cross
10
15
20


 
Women Age
40 - 44
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
24:00
21:00
18:30
800 m Swim­ming (min.)
34:00
27:40
21:20
Strength Standing Long Jump (m)
1,15
1,40
1,65
50 m Swim­ming fully clothed (min.)
1:22,3
1:16,8
1:11,3
Speed 50 m Running (sec.)
11,0
9,9
8,8
200 m Cycling (sec.)
29,0
25,5
22,5
Coordi­nation Long Jump (m)
3,0
3,3
3,6
Shooting with Service Pistol (rings)
128
142
156
Rope Skipping
Jogging Step
20
30
40


 
Men Age
40 - 44
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
21:00
18:30
15:50
800 m Swim­ming (min.)
32:25
26:25
20:25
Strength Standing Long Jump (m)
1,55
1,85
2,15
50 m Swim­ming fully clothed (min.)
1:17,7
1:12,3
1:0 6,8
Speed 50 m Running (sec.)
9,6
8,7
7,7
200 m Cycling (sec.)
26,5
21,5
16,5
Coordi­nation Long Jump (m)
3,9
4,3
4,7
Shooting with Service Pistol (rings)
130
144
157
Rope Skipping
Jogging Step
20
30
40


 
Women Age
45 - 49
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
24:40
21:30
18:50
800 m Swim­ming (min.)
35:20
29:00
21:30
Strength Standing Long Jump (m)
1,10
1,35
1,60
50 m Swim­ming fully clothed (min.)
1:28,5
1:21,2
1:13,9
Speed 50 m Running (sec.)
11,5
10,3
9,1
200 m Cycling (sec.)
30,5
27,0
23,0
Coordi­nation Long Jump (m)
2,8
3,2
3,5
Shooting with Service Pistol (rings)
125
130
144
Rope Skipping
Jogging Step
20
30
40


 
Men Age
45 - 49
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
22:10
19:30
16:30
800 m Swim­ming (min.)
34:30
27:50
20:40
Strength Standing Long Jump (m)
1,45
1,75
2,05
50 m Swim­ming fully clothed (min.)
1:25,0
1:17,7
1:10,4
Speed 50 m Running (sec.)
10,0
8,9
7,9
200 m Cycling (sec.)
28,5
23,0
17,0
Coordi­nation Long Jump (m)
3,7
4,1
4,5
Shooting with Service Pistol (rings)
125
130
144
Rope Skipping
Jogging Step
20
30
40


 
Women Age
50 - 54
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
25:10
22:10
19:10
400 m Swim­ming (min.)
18:00
15:00
11:30
Strength Standing Long Jump (m)
1,00
1,25
1,50
50 m Swim­ming fully clothed (min.)
1:36,0
1:26,8
1:17,7
Speed 50 m Running (sec.)
11,9
10,7
9,5
200 m Cycling (sec.)
32,0
28,0
23,5
Coordi­nation Long Jump (m)
2,6
3,0
3,4
Shooting with Service Pistol (rings)
125
130
144
Rope Skipping
Easy Jump backwards
10
20
30


 
Men Age
50 - 54
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
23:20
20:20
17:20
400 m Swim­ming (min.)
17:25
14:20
10:45
Strength Standing Long Jump (m)
1,35
1,65
1,95
50 m Swim­ming fully clothed (min.)
1:31,7
1:22,6
1:13,5
Speed 50 m Running (sec.)
10,3
8,9
7,9
200 m Cycling (sec.)
30,0
24,0
18,0
Coordi­nation Long Jump (m)
3,6
4,0
4,4
Shooting with Service Pistol (rings)
125
130
144
Rope Skipping
Easy Jump backwards
10
20
30


 
Women Age
55 - 59
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
25:50
22:50
19:50
400 m Swim­ming (min.)
18:35
15:20
11:55
Strength Standing Long Jump (m)
0,95
1,20
1,45
50 m Swim­ming fully clothed (min.)
1:43,6
1:32,6
1:21,6
Speed 50 m Running (sec.)
12,4
11,2
9,9
200 m Cycling (sec.)
33,5
29,0
24,0
Coordi­nation Long Jump (m)
2,50
2,90
3,30
Shooting with Service Pistol (rings)
120
125
130
Rope Skipping
Easy Jump backwards
10
20
30


 
Men Age
55 - 59
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
23:50
20:50
17:50
400 m Swim­ming (min.)
17:50
14:35
11:20
Strength Standing Long Jump (m)
1,30
1,60
1,90
50 m Swim­ming fully clothed (min.)
1:36,9
1:25,9
1:14,9
Speed 50 m Running (sec.)
10,5
9,4
8,5
200 m Cycling (sec.)
32,0
25,0
18,5
Coordi­nation Long Jump (m)
3,40
3,80
4,20
Shooting with Service Pistol (rings)
120
125
130
Rope Skipping
Easy Jump backwards
10
20
30


 
Women Age
60 - 64
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
26:30
23:30
20:30
400 m Swim­ming (min.)
19:00
15:35
12:10
Strength Standing Long Jump (m)
0,95
1,20
1,45
50 m Swim­ming fully clothed (min.)
1:48,8
1.37,9
1:26,9
Speed 50 m Running (sec.)
12,6
11,4
10,2
200 m Cycling (sec.)
35,0
30,0
25,0
Coordi­nation Long Jump (m)
2,40
2,80
3,20
Shooting with Service Pistol (rings)
120
125
130
Rope Skipping
Easy Jump forwards
10
20
30


 
Men Age
60 - 64
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
24:30
21:30
18:30
400 m Swim­ming (min.)
18:10
14:45
11:25
Strength Standing Long Jump (m)
1,30
1,60
1,90
50 m Swim­ming fully clothed (min.)
1:39,0
1:28,1
1:17,1
Speed 50 m Running (sec.)
10,8
9,7
8,8
200 m Cycling (sec.)
33,5
26,0
19,0
Coordi­nation Long Jump (m)
3,20
3,60
4,00
Shooting with Service Pistol (rings)
120
125
130
Rope Skipping
Easy Jump forwards
10
20
30


 
Women Age
65 - 69
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
27:10
24:10
21:10
400 m Swim­ming (min.)
19:25
15:45
12:15
Strength Standing Long Jump (m)
0,90
1,15
1,40
50 m Swim­ming fully clothed (min.)
1:50,7
1:39,8
1:28,8
Speed 50 m Running (sec.)
12,8
11,6
10,4
200 m Cycling (sec.)
36,0
31,0
25,5
Coordi­nation Long Jump (m)
2,30
2,70
3,10
Shooting with Service Pistol (rings)
120
125
130
Rope Skipping
Easy Jump forwards
10
20
30


 
Men Age
65 - 69
  Exercise
Bronze
Silver
Gold
Endurance 3000 m Running (min.)
25:00
22:00
19:00
400 m Swim­ming (min.)
18:25
15:05
11:30
Strength Standing Long Jump (m)
1,30
1,60
1,90
50 m Swim­ming fully clothed (min.)
1:40,5
1:29,6
1:18,6
Speed 50 m Running (sec.)
11,2
10,2
9,1
200 m Cycling (sec.)
35,0
27,0
19,5
Coordi­nation Long Jump (m)
2,90
3,30
3,70
Shooting with Service Pistol (rings)
120
125
130
Rope Skipping
Easy Jump forwards
10
20
30